Stress Reduction or Anxiety Treatment, there are so many methods available. How can we find the tranquil stillness with formal meditation, how long do we have to practice?

Have you found any tangible and practical method? We need to work to make a living.

Our method is rather simple, yet effective.

For 3 days completely disengage from your everyday life, we will assist you to become aware of body sensations, free from mind wondering and experience deep relaxation.

With this method, your stress and anxiety level will be reduced dramatically without any form of medication.

Your will become aware that there is innate stillness during 3 day retreat.

As I had been so anxious about conflict with one of my colleagues, I could not stop thinking about what to do, what should have done. Anxiety was overwhelming, so after email communications, I booked 3 day retreat.

Retreat experience with Etsuko was amazing!

She helped me to change my rigid thinking to more flexible one, as well as focusing body sensations which enabled me to find calmness and deep relaxation I never experienced in my life.

Her teaching of Mindful Eating was eye-opening experience, I think it would benefit any one of us.

For me, retreat experience with Etsuko was a period of bliss.

First day, I was a very unhappy and anxious person.

After 3 days I felt incredibly calm and relaxed. All anxiety, fear and lack of confidence had evaporated. Her programme works, only 3 days, just unbelievable.

It is well structured and practical, so that I can incorporate into my busy daily life to continue practicing at home. It’s been 5 months, I still practice a morning and evening 15 minute programme which helps me to keep calm and form better decisions.

Your programme works! I am much happier person now, and am grateful that you have changed my life so dramatically for the better. Thank you!

Our method will bring your awareness to this Instant moment, this is the key to treat stress and anxiety without medication.

You too, can be free from anxiety, depression and stress.

 
Specialized in

  • Depression, Anxiety, OCD and stress related symptoms; as well as IBS, Insomnia, Chronic Pain, Fatigue and Irritability.
  • Emotion Management. Stress Reduction. Burnout Prevention.
  • Clients from London, Surrey, Dorset, Wiltshire, Hampshire, UK and Japan.

Rufus House, Southampton Road, Lyndhurst, New Forest National Park, Hampshire SO43 7BQ, UK