Alleviating Stress, Depression & Anxiety 30 Minute Daily Programme

Have you noticed or listened to what your body has been trying to tell you? On the outside you may appear to be calm and self-assured. Inside, however, there is frequent turmoil.

Stress can impact negatively on your life in a wide spectrum of ways. By recognising and then not exceeding your limits allows us to prevent injuries and illness caused by stress and over work.

Experiencing a deep sense of relaxation with our practice, it would assist you to restore balance to the autonomic nervous system. You will become aware of a renewed healing of both your body and mind.


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EVERYDAY MINDFULNESS
to gain freedom from thinking mind.

A monthly article to inspire you to connect stillness and healing power within.